Why I Know This Works — and Why I Know You’re Ready to Change

I’ve been running my own business for 16+ years
I’ve built with a team. I’ve also bootstrapped with zero support and too many tabs open — depending on the season. Basically, a whole lot of chaos I had to learn to work through.

Before that?
I got both a bachelor’s and a master’s in special education, where I studied how our brains learn, how habits stick, and how patterns either lock us in or set us free.

So no — I don’t just guess at how to break cycles.
I’ve studied them. Lived them. Helped people rebuild from them.

And now?
I want to help you stop spiraling and finally get traction.
That’s why I created this guide — 100 quick, real-world hacks to reset your brain and get you moving again.

Most take under 5 minutes.
You can use them for your business, your messy house, your marriage, your mental health — whatever’s feeling overloaded.

Because this?
This is the beginning of better habits.
This is how you step out of the procrastination loop — for good.